AYS Dispatch Medical
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03/29/2026
https://www.aol.com/articles/most-americans-doing-one-nightly-130023185.html
Most Americans are doing one nightly activity that's wrecking their sleep, expert says A sleep expert says 90% of Americans use phones in bed. Blue light exposure and stimulating content can disrupt rest. She shares a simple tip to set healthy boundaries.
11/22/2025
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