Primal Barbell

The best way to lose weight isn't to go to a bunch of instense movement.

It's to limit carbs. That's why my primal performance method teaches you to limit your carbs and I help you crowd that out with better choices that actually satisfy you.

For assistance getting effortless weight loss, DM me "primal" and let's chat more

quick easy tutorial for easily getting higher to reach the chin-up bar if you're too short

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.

2 Corinthians 12:9-10

Beverley felt strong today. She is consistently squatting over 100 lbs and working back up on deadlift with 5 reps in a row and no long breaks @134 today. Today her pain level was low so her body gave her the green light to mop up the workout.