CrossFit Cheyenne CrossFit Kids

Join me live January 29th at 6:30!! $25 per person unless you are a current ALL Nutrition Consulting client. Sign up before January 28th at 5 pm to secure a spot!

Tracking food…why, when and how

An overview of weighing, measuring and tracking our food intake. Why it is valuable, when we should do it and when we shouldn’t. We’ll cover a couple different options including using an app and hand portions. Also, how to track when you are eating out or didn’t prepare your own food.

https://crossfitcheyenne.pushpress.com/landing/events/cal-d1208f9d-5c00-42ab-8fff-329a/login

Still time to get your teens signed up!! Don’t miss out on this one!

We're back this year with our Winter Barbell class for kids ages 13 and up! We will be doing a six week session on Tuesdays and Thursdays from 4:30pm to 5:30pm starting November 12th and running through December 19th (no class 11/28). We will be working on front squats, deadlifts, bench press and shoulder press with a focus on technique with appropriate loading. We will also sprinkle in some additional strength work, core work, olympic lifting and an occasional mini workout.

Because of the technical nature of the barbell, this class will be limited to 12 athletes.

If you have any questions, please don't hesitate to ask.

Register here: https://crossfitcheyenne.pushpress.com/landing/plans/plan_300a3a41824542

❤️❤️ We love our kids too!!!

When you spend time in the gym, with or without your kids, they notice. Do it for them! Show them early the importance of movement and a strong community! Photo and drawing credits to Lindee and Lucy.

Our CF Kids/Teens sessions are NOW open for registration! We will be running ONE (1) 8-week session this summer starting June 10th.

Below are the dates/times for our summer program:

CF KIDS (8-11 yrs)
When: June 10 - August 7
Meets: Mondays & Wednesdays
Time: 10am - 11am
Price: $275 (includes shirt)
MIN: 5
MAX: 10
*NO CLASSES 7/22 & 7/24

CF TEENS (12+ yrs)
When: June 10 - August 7
Meets: Mondays & Wednesdays
Time: 11am - Noon
Price: $275 (includes shirt)
MIN: 5
MAX: 12
*NO CLASSES 7/22 & 7/24

Classes fill fast so be sure to get your spot! Please reach out if you have any questions.

Click here to register: https://crossfitcheyenne.sites.zenplanner.com/sign-up-now.cfm