Fit 4 Life DC

Nora's Origin Story Nora's been teaching movement and training instructors for over 30 years. In this episode she discusses how she got here and what she's learned along the way.

Disc Issues and Sciatica Did you know that 30% of people with a disc herniation have no pain? Do you wonder why that is. This is just one of the questions that we will be answering in today's podcast. Today pod continues our conversation on low back pain but going specifically into disc issues and sciatica. What is going on...

Training the Knee in Three Dimensions While the knee joint may seem straight forward, there are a lot of complexities with regards to training it for strength, endurance and resiliency. In today's episode we discuss how to train the knee with a three dimensional apporach in an effort to help your knees last a lifetime.

Exploring Low Back Pain Join Brian and Nora as we explore Low Back Pain. More specifically Non-Specific Low Back Pain. We discuss anatomy and disfunctions and what you can do to help manage it. And don't forget if you want more information about Low Back Pain checkl out Brian's book Back Exercise; Stabilize Mobilize and Re...