Movere Coaching

We have a terrific lineup of speakers for the Chesterfield Women Empowering Women chapter in 2026!

Starting strong in January with Rachel Rubin Wilkins joining us to talk about the power of mentoring.

Then in February Ashton Gavelek will share about being vulnerable in the workplace and her personal experiences in vulnerability and advocacy.

Then in March Justine Froelker will join us and share about courageous authenticity.

You do not want to miss any of these conversations so be sure to register to join us today!

Wishing you and yours a safe and happy holiday season!

Wishing you a safe and happy Thanksgiving! We are grateful for you!

Unwrapping Peace in the Holiday Season… who doesn’t need more of that?!

Dr. Beth joined us from Precision Chiropractic and shared soooooo many great nuggets to help us recognize and manage stress during their busy holiday season. A few of my favorites:

✴️ There are three types of stress - physical, emotional, and chemical - from Halloween through the end of the year, chemical and emotional are elevated because of stress and sugar.

✴️ No is a complete sentence. (We know this AND we often need a reminder!)

✴️ Pick a random word - starting with the first letter come up with as many words as you can that start with that letter, then go to the next letter, etc - helps you turn your brain off and fall asleep. Also helps stop overwhelm.

We also had the opportunity to talk about what we’re grateful for and this community was at the top of my list!

Thanks to everyone who came out and we hope to see you at our December happy hour on 12/17!

Loved getting to speak to the Belleville Women Empowering Women group today. I shared part of my Be the Mentor You Needed chapter in the Lead, Lift, and Leave a Legacy anthology. Thanks for inviting me!

Excited for Ali Baldwin Carson to be speaking at this event! There’s still time to get your ticket and join us there.

🌟Speaker Spotlight🌟

We're just 2⃣ weeks away from the annual PWA Elevate Conference, and we can't wait to hear from featured speaker Ali Carson, Founder & CEO of Movere Coaching.

Ali is a certified coach and dynamic talent development leader who is passionate about helping others discover and enrich their strengths and maximizing their potential.

Are you ready to learn from Ali and experience a jam-packed afternoon of inspiration, motivation, and tips for how you can reach new heights in your personal and professional life?

Purchase your tickets today to join us for this one-of-a-kind event at Forest Hills Country Club on Wednesday, November 12!
🎟 $75.00 (Special Rate of $65 for PWA Members) ➡ https://stlpwa.org/event/2025-elevate-conference-2/

Excited for our Founder & CEO Ali Baldwin Carson to speak at this event! Grab your tickets today.

Rest is productive.

What’s your reaction to that statement? Are you doing the slow nod and mental “Yes!”, accompanied by a sense of relief? Or are you tensing up, maybe feeling a need to argue why you don’t have time to rest?

For so long, many of us have celebrated the glorification of busy. Packed schedules and long hours were a badge of honor - a sign of our commitment and dedication.

I no longer subscribe to that idea. I’ve learned (and yes, learned the hard way) that rest isn’t just nice to have. It’s essential, necessary, and productive. After all - you can’t give 100% if your battery is perpetually running low!

So this is what rest looks like for hubby and I today - taking the day off, loading up the camper and the dog and heading to see our daughter at school for parents’ weekend.

How are you creating space for rest?

✨Authenticity over approval. ✨

That was my key takeaway from Derlene Hirtz’s presentation at the Chesterfield Women Empowering Women National meeting today. She shared a powerful message about self-reflection, bravery, and authenticity that really resonated.

Loved seeing new and returning faces in our group, and of course the awesome connections people found. It truly fuels my soul!

Mark your calendar for our next meeting Tuesday October 28th!

What a great turnout we had for today’s Chesterfield meeting!

Meghan Chun shared about building a solution-focused mindset, how to recognize when you’re in victim mode and how to create sustainable shifts. So many great insights covered - the whole group was engaged from start to finish.

It was great to see so many members joining us along with several new faces - we hope you’ll join us again!

Watch out for next month’s session with Derlene Hirtz - I’ll be sharing more about that soon. Mark your calendars to join us - we always meet the 4th Tuesday over lunch at The Firefly Grill

Still smiling after a fun girls night with these ladies! Loved getting a chance to chat with people more deeply while flexing our creative muscles with our flower arrangements.

Huge thanks to for leading a fantastic workshop and to for the awesome hospitality!

Remembering the men and women who served and secured the freedoms we now enjoy.