Transitions Training LLC

Study finds that many factors can increase the chance of women runners getting stress fractures.
Some of these include:
Poor nutrition 🍪🍩
No strength training 🏋️‍♀️
A tendency to push through pain
A tendency to increase mileage more rapidly
Irregular periods

Causes of higher risk of stress fractures in female runners A pair of new studies identify overlooked physiological factors and lack of knowledge around wellness as contributors to risk of stress fracture in women who run.

Is a calorie really just a calorie?
Yes, but that’s not the whole story. Find out what is below!

Is a Calorie Really Just a Calorie? About six months ago, I posted the following Tweet, and the response got a bit “interesting.” Love when teams send minor leaguers home with body fat % targets for spring training……

If you have ever wondered how to get the most out of your foam rolling or have never tried it. Follow along with my video and learn why and how to roll all those tight and sore spots all over your body. Your body will thank you!

Full Body Foam Rolling This full body foam rolling video covers feet, legs, hips, glutes, back and chest. This list is in order of what was covered. Learn proper technique on how t...

So interesting and beautiful!

15 Stunning Photos That Prove You Have No Clue How Food Is Grown These photos of how certain foods are grown may surprise you.