Rich Mistkowski

Being a parent of a child/young adult/adult with down syndrome is a life long commitment. We are learning all the time. We live for today, but always keep an eye on the future.

I've signed up for this webinar. If you know others that it might help please share it with them.

Health is more than the absence of illness; it is a state of physical, mental, and social well-being. Better health supports success in relationships, education, employment, and leisure, improving overall quality of life. 💪

In this free webinar, Shelly Verma, DO, MSGPH, DipABLM, will review the five key pillars of Lifestyle Medicine, practical behavior change strategies for individuals with Down syndrome, and ways caregivers can support healthy habits with physical activity, nutrition, and emotional wellness.

NDSS will also share resources to help individuals and families build the knowledge and skills needed for lifelong health.

This webinar will be recorded and sent to registrants. Register for free at https://us02web.zoom.us/webinar/register/WN_KFoliwZOTHShUvImg5A0hg #/registration