Balanced Life MD
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12/31/2022
Earlier this month, Mary and I brought together an amazing group of ladies at our first Body & Soul Collective collaboration✨ Where medicine and meditation merge 🙏Dm me to join our next circle!
07/02/2021
“Hara Hachi Bu”- Stop eating when you’re 80% full
When the stomach is 80% full, it has more space to carry out digestion at a faster pace. It is also more efficient at breaking down food.
https://www.bluezones.com/2017/12/hara-hachi-bu-enjoy-food-and-lose-weight-with-this-simple-phrase/
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385 Route 24 #1C
Chester, NJ
07930