Jule Lane Yoga

My upcoming 4-week series is all about building control within your powerhouse muscles and teaching the core and the limbs to work as a team.

The goal is to strengthen stabilizer muscles to feel confident moving freely and reduce fall risks, and keep your body mobile and feeling lengthened.

This is a mind-body practice in nature, that is centered around breath and mindfulness.

This is for you if you’re seeking a strong movement practice that keeps you grounded and regulated. All levels welcome- this practice is low impact for joints, and has room for those wanting to keep it gentle or wanting to fire it up.

Drop in- $20, all four- $70

Dm to register & receive link 💚

The shift to spring is happening!

It’s in the air, in the earth, in the fire of the sun… elements are shifting in nature.

With nature’s shift comes an invitation to think about how we want to move forward into this new season.

This is the best time for an Ayurvedically inspired spring cleanse - though “cleanse” doesn’t have to mean something dramatic or extreme, or imply that you’re doing something wrong. Sometimes it’s simply a shedding of layers that served you well in winter but don’t need to come with you anymore. Just like nature, we’re always cycling, and we get the most out of the season if we are living in tune with it.

Ayurveda can inform us on creating a strong springtime foundation.

If you’re curious how Ayurveda can support you in building a springtime routine that is designed for this seasonal transition,
I’m offering a Founder’s rate for my first 5 members of Prana Collective, a wellness coaching program rooted in harmony with yourself and nature. If you’ve wanted to explore holisitic health coaching, send me a message and we’ll chat to see if it’s right for you

It’s so fun to re-realize that I love yoga after a stretch of inconsistency

The holidays and the new year have a way of reminding us how full life can feel — full calendars, full plates, and for me at least, a very full mind.
It’s also the time I want to gently remind you that caring for your wellbeing isn’t an extra… it’s an investment in how you experience everything else.

I work 1:1 virtually with clients through yoga, Pilates, and Ayurvedic lifestyle design, offering fully personalized support. Sometimes that looks like learning new yoga shapes, sometimes it’s a self-care check-in and simple routines, sometimes it’s understanding how to better harmonize your energy with your environment. Always, it’s about weaving mindfulness into everyday moments so life feels a little sweeter.

If you’ve been craving guidance, consistency, or a more intentional way to care for yourself this season, I’m here 🤍