Fitness Finesse w/Rae

Special thanks to this lady, Shaneya Jackson for having Fitness Finesse w/Rae facilitate the fitness portion of her Walk This Way group weight loss challenge that she is hosting through her non-profit www.raegansharnaeway.org!!!

I enjoyed providing WERKouts, and fitness info/tips for the ladies over the last 3 months. We've done a Resistance Band workout, WERK Dance Fitness and finished up today with Sit Fit and it was a HIT!!

Does your group/organization need a fitness facilitator, nutrition workshop presenter or healthy lifestyle speaker? Contact me via my website (link in bio) and let's discuss your needs!!!

WERKed it out on the rebounder this morning!! Cleaned out my lymph nodes, gave my heart some love, and strengthened my legs!!

10 minutes on the rebouder is like a 30 min jog for the body!!

Be sure to get your GUAM on today!!!