Three Ships Collective

Fitness. Health. Community.

If we're being honest, we don't care if you do CrossFit.

Do we believe that it can be for everyone? Yes.
Do we believe that it 𝘪𝘴 for everyone? No.

What we do care about though, is that you are 𝗮𝗰𝘁𝗶𝘃𝗲.

That you are lifting weights.
That you are getting your heart rate up.
That you are challenging yourself physically, consistently.
That you are moving.
That you don't give up.

At the end of the day, that is what matters.

When you stop moving, you accelerate the aging process.

Your body starts breaking down unused muscle.
Bone density decreases.
Metabolism begins to slow.
Chronic disease risk increases.

Do you 𝘯𝘦𝘦𝘥 CrossFit to keep moving? No.

BUT, Three Ships Collective (CrossFit) will surround you with a group of like-minded individuals that won't let you go this journey alone. A group who will cheer for you and celebrate your wins with you. It will provide an outstanding coaching staff that cares about you, keeping you safe, and who will adjust and modify workouts to meet you where you're at.

That's our difference and we can't wait to meet you.

📸 .motherhood

Fitness. Health. Community.

When we walk through the doors of the gym, it's easy to think we're all here for the same reasons- to get fitter, stronger, and healthier.

Although that may be true for some, for many it's more than a workout. It's their outlet.

This is where stress gets left on the floor.
Where frustration turns into effort.
Where anxiety gets replaced by focus.
Where the weight on our shoulders feels lighter when we walk out.

For one hour, we get to unplug from everything else and simply move.

That matters.

Remember, everyone is carrying something. You're not alone.

And that's what makes this community special.

We push each other.
We support each other.
We celebrate wins together.
And sometimes, without even realizing it, we help carry each other through hard times.

If you're looking for that community, that support system, look no more. Come check us out with a free 3 day trial and see for yourself!

📸 .motherhood

Fitness. Health. Community.

No one cares if you can't lift the same weight as the people around you.
No one cares that you may have to modify or "scale" your workout to get it done.
No one cares that you might not be as strong as you were in your twenties.
No one cares that you might be slow.
No one cares that you take breaks.

What we do care about:

- Consistency
- Your effort- challenging yourself
- That you 𝘢𝘳𝘦 moving

Because what is the alternative? Not workout? Just not go because you're worried about what other people might think?

That my friends will impact your life now and in the years to come far more than you may think.

You may be thinking, "it's fine, I have time, I'm young". But don't make that mistake. You start to lose muscle at the age of 30!

The real question you should be asking yourself is this:
Do I want to live independently as I age? Or am I okay with someone else taking care of me?

Start moving now, before it's too late.

📸 .motherhood