Flexibility

Here is an exercise that can bring blessed relief to the lower back area. It’s called the lower back rotational stretch.

To do it, lay on the floor facing up, arms extended out to the sides and knees drawn in halfway.

From this position roll the lower body to the left. Hold that position for a count of 15 - 20.

Return to starting position and do the same for the right side.

This stretch can be felt immediately in the lower back.

Do this exercise three days per week. It will help with lower back discomfort.