One to One Health

Skiing is a fun and exciting way to get a fantastic full-body workout that burns calories quickly. How many calories burned while taking part in the popular winter sport depends on the level of effort you're exerting and your weight and body type. Downhill skiing is an aerobic and anaerobic activity, which is a big reason why it's such a great overall workout and calorie burn. Downhill skiing is a blend of endurance and resistance training. In addition to burning a bunch of calories and being a cardio workout that has positive effects on the heart, downhill skiing improves flexibility, strength, agility, balance, and endurance.

Though the name of this soup implies it is from the Aztec region, it in fact means ‘tortilla soup’. Mexico’s comfort food is made from a base of vitamin C-packed tomato and protein-rich beans, and is topped with every millennial’s favourite superfood, the avocado. Add tortillas to garnish, and the rest is up to you.

Check out this link for a great easy recipe for the most flavorful mexican soup!

https://www.gimmesomeoven.com/sopa-azteca-tortilla-soup/

Over-apologizing refers to saying “I’m sorry” when you don’t need to. This could be when you haven’t done anything wrong or you’re taking responsibility for someone else’s mistake or a problem that you didn’t cause or control. More of a good thing isn’t always better. And this is true of apologizing. Over-apologizing dilutes your apologies when they’re really needed. And over-apologizing can make you look less confident. It can seem as though you’re sorry for everything – for your actions and feelings, for taking up space, for your mere existence. These types of inappropriate apologies are roundabout ways of criticizing ourselves because we’re essentially saying, “I’m wrong” or “I’m to blame” all the time. This doesn’t reflect self-confidence or self-worth.

For many of us, over-apologizing is a bad habit. And like any habit, it takes effort and practice to undo a bad habit and replace it with a new behavior. So, don’t be discouraged if you find that over-apologizing is a hard habit to break.

Winter is the perfect time to engage in some heart-healthy exercise and shed some of those unwanted post-holiday pounds. The time to take action is now, no need to hibernate this season! Grab the family and head to the local slopes for a heart-pounding workout in the great outdoors that not only offers beautiful scenery and fun but some serious health benefits, too.

Snowboarding heavily targets the lower body muscles. Snowboarding also works some muscles that may not be used as often like the ankles and feet, which are engaged to help steer the board and maintain balance!

Clam chowder doesn't have to be a heavy, calorie-saturated soup! Check out this link for a cleaner, lighter and healthier option and your next family favorite!

https://www.foodnetwork.com/recipes/food-network-kitchen/low-fat-clam-chowder-recipe-1973217

Bundle up, pick your teams, pack up your biggest snowball and start the battle of the century! Running around in the snow during a snowball fight allows you to burn around 300 calories per hour. Play hard, because the losing team has to shovel the driveway!