Dillard Training

First Saturday workout tomorrow morning at 9:30am at our place. If you joined the text blast this morning you should have received the address. Cost is $10 per person..

Your body will be praising you after this mobility flow. 🙌 💫 Save this for the next time you are feeling stiff from sitting at your desk all day. It will take you less than 10 minutes.. 📹: IG @rania.boucher #TRXTraining #SuspensionTrainer #TRXFlow #TRXmobility

Tried a new smoothie recipe today.

1 - 3.5 oz pkg dragon fruit purée for smoothies or 3/4 cup chopped frozen dragon fruit
1/2 cup frozen pineapple
1/2 cup frozen mango
8 oz coconut water
2 scoops Arbonne vanilla protein