Barre One

Yoga Flow this Saturday, 4/22 will be outside. Join us at 10:15 and enjoy the beautiful day while doing yoga! 🧘‍♀️☀️

Bounce 101
Wednesday, 7/20 - 4:45
Learn the fundamentals of Bounce. Class will be at a slower pace to give you the opportunity to learn proper form and basic moves. Why Bounce? Easy on the joints, boosts balance, coordination & cardiovascular health, weight loss, aids lymphatic circulation, reduces blood pressure, boosts immune system and a fun workout are just some of the benefits. Come learn to bounce or refine your skills.

Always remember…

Happy Women’s Day!