Mindful Rhythm Coaching

Happy birthday sweet baby girl ❤️❤️

The time flies far too fast and I’m almost constantly anxious about it but it’s a reminder to enjoy what we have while we have it. Celebrate what and who you have while it/they are here because it’s all impermanent 🙏

It’s spring time! 🌸

I strongly encourage each and every one of you to take some time for yourself to settle into the season

Get your bodies in the sun, eyes off the screen, clean out your house (both physically and figuratively), and take a moment to put your bare feet in the grass to discharge stress and reinvigorate the literal cells of your being

That said, I’m listening to my body, and taking my own advice to detox from social media e.g. other people’s thoughts, feelings, achievements, failures, comparisons, and 👏 ENERGY 👏 to tune back into the rhythm of my personal well being

It can be difficult to notice but regardless of who you are, consistent use of social media for even a few minutes a day at a time can accumulate and manifest itself into the quality of your thoughts and opinions

So take time to put yourself first ❤️

DMs and Coaching inquiries will be answered sometime next week!

✌️