Strong Mom Sarah

✨GRWM on the golf course✨

Watch me mentally get ready to hit a golf ball on the course for the first time ever ⛳️🏌🏼‍♂️

After a few tries, I drove* (verb usage?) the ball right down the middle. I assume this is good????

This was REALLY hard as an ex-softball player 😅

I see you out there 👀

The ones that avoid jumping & running actvities because you don’t want to p*e yourself.

The ones that make sure to where black leggings just in case you leak in public.

The ones that wear pads or panty liners every day.

The ones that don’t feel comfortable and don’t trust their bodies anymore.

JUST a heads up ➡️ you can do something about all of this and make a change. When you’re ready, I’m right here 😊

umm hi are we trendy??? Magelitz Clinic Conservative Medicine

Talk DR to me 😘

Every woman will experience diastasis recti to some degree during pregnancy, so it is very common. The question is, what do you do about it?

• intentional breath work 💨
• intentional deep core stabilization 💪🏼
• include entire core and hip strength 🍑
• consistency ⌚️

‼️BTW, this does not go away magically after having a baby! DR issues into postpartum is also very common. Without addressing it with intentional exercises and breathing, it does not simply disappear 🪄

Get the coning addressed early, learn how to manage it during pregnancy, and get it checkout out postpartum ✅✅✅.