Powerworks Athletic Performance

SUMMER SOCCER FITNESS TRAINING PROGRAM

GO FOR A GOAL!
Our program is designed to improve 4 areas of fitness: Speed, Agility, Endurance, and Overall Body Strength. Using proper mechanics and technique, this program will aim to reduce the risk of injury while maximizing performance. In this summer program, each athlete will perform various base line tests during their first week of class to gauge their specific strengths and weaknesses. On the final week of the program, each athlete will be re-tested to note areas of improvement!
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KELLY GRAVES, Instructor
Kelly is the UIS Assistant Women’s Soccer Coach and is an ACE Certified Personal Trainer.
Kelly played Division 1 soccer at Virginia Commonwealth University, and was voted VCU Women's Soccer MVP and Co-Offensive player of the Year as a sophomore! Kelly was the women’s soccer team captain during her junior and senior years.
Kelly attended Glenwood High School and was the only soccer player in Central State 8 history (male or female) to earn Conference Player of the Year honors for three consecutive seasons.

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