Rodgers Christian Counseling

Feeling overwhelmed?

In this reel, Tonya Barrett, LCMHC, shares a simple Christian mindfulness practice for those moments when anxiety feels high and peace feels hard to reach.

Before trying to fix every feeling, pause with God in it.

Take a slow breath. Remember His presence. Let your mind and body settle before you respond.

Christian mindfulness is not about ignoring your emotions. It is about bringing them into the presence of God.

Follow Rodgers Christian Counseling for more faith-based mental health support.