Chirobro

💥90/90 Transfers💥
🔺Awesome drill but I often see this being performed with zero intensity. Its pretty easy to switch from one side to another without effort.
If you want to increase the intent & specificity of this drill, try keeping the legs as far apart from one another as possible as you transition.
👉🏼Try this unsupported once you get the hang of it.
‼️Give it shot & lmk what you think‼️
🔻🔻🔻
Stop letting pain hold you back from doing what you love! Start implementing mobility and active training strategies into your routine.
Tag or share with someone that needs some mobility work‼️
For educational purposes only. This post is not intended to diagnose or treat any conditions. Please seek a professional for your healthcare needs.