Berkeley Gardner Coaching

Moving out is exciting, scary, and nerve-wracking - all at the same time!

It’s called the college "transition" for a reason - because you’re changing from a kid to an adult. 🎓🏠

Keep in mind this is new for your parents too! They’re becoming parents of adults (or maybe even empty nesters). And a big change like that can be hard. 👨👩👧👦

💙 Just remember that they desperately want to help you succeed, and sometimes they might overcompensate.

📞🤳 They might call you all the time
😅 They may over-react about information you share
🙄 They might ask a ton of "annoying" questions
🔇 They will either rarely communicate or over-communicate

My suggestion? Have an honest and open discussion with them about what you need (and what you don’t). 💬

If you are overwhelmed with how your parents are handling this journey - DM me - let's talk and see how I can support you AND your parents! 🤝

You're heading back to college in the next week or so. 🚙

Remember, things can get overwhelming FAST if you don't know how to get unstuck.

I got you!

I created a freebie to help you do just that - 5 Things to Do to Beat College Overwhelm 🙌🏼

Print it, save a spot on the wall to post it, or keep it tucked in your planner so you can get unstuck anytime!

Go to bit.ly/3kEDLDj access it now! ♥💌

Mindset check! 🧠

Are you being kind and encouraging to yourself today, or are you blaming yourself?

It's time to do a mental reset. You ARE worthy. 💗

Grab a mirror and say these affirmations to yourself! 🪞

Write them down on your notes app so you can refer to them in stressful moments.

Hit the like button and tag someone who needs this today!