ShipWreck Performance Center

Track Meet Canceled….no problem
Built on the basics. 💪🏾
No shortcuts. No fancy drills. Just real work.
We focus on mechanics, consistency, and effort every single session.
That’s how you build real athletes.
A skips. High knees. Sprints. Plyos. Core.
Simple… but effective.
Effort is free. Results are earned.

Never Miss A Monday
50 Front Squats For Time!
You look strong 💪🏾 but are you strong 👀
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We set a high standard in this household
Not just talent… but effort, discipline, and consistency. Age 4 & 3. No such thing as limitations.
We chop wood 🪵
We carry water 💦
We stay humble, but we work with purpose
There will always be someone bigger, faster, stronger…
But effort and hard work?
That’s free. And we don’t get outworked.
Today’s work:
Hill push-ups → explosive starts
Uphill starts → build power and drive phase
Curve starts → working on that 200m development early
No shortcuts. Just work.
This is how you build confidence
This is how you build speed
This is how you build champions
HardWorkPaysOff ShipmanTraining