Rachael Button

Here’s some simple stretches you can do with a towel or a band!
Dynamic stretching, along with internal and external rotations at the joints help recruit more Fascial tissues to the enhance mobility
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Art is Beautiful. It doesn’t depend on anything because it’s personal expression! People using their creative outlets to successfully trudge this road to happy destiny:) fuels my fire 🔥 and makes me happy. Thank you Cassandra and Jonay and The Long Room for The collaboration; so beautiful, with exceptional talent and successful! We have no option, but to do what empowers us. We have no control over where our hearts are led. Thank your for a fabulous evening 🥰🥰🥰🥰🥰and for sharing your hearts ❤️
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Sports, Clubs, and Kiddo 👶 Time coupled with alot of activities switches us into high gear! Summer kicks off with a-lot of fun. I am seeing a lot of ACL KNEE issues and Arthritic Necks and Shoulders making people inflexible. We have to undo what happens at the desk, the court or on the field. It stretching hurts then let’s fix that! Fix it now and you won’t suffer later:)
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