Crawl, Walk, Run Performance

Crawl, Walk, Run Performance

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08/09/2022

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Photos from In the Zone at Head 2 Toe's post 12/30/2021
09/08/2020

RFE Lunge Isolation
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To make this exercise more specific for running and sports. Try to have the same
Torso and shin angles during the lift.
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Message me if you want to get started with a virtual program.

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