Harris & Ruddock

Just a reminder: you’re already amazing just as you are. No need to overhaul everything in 2025! But if you’re setting new intentions for the year, especially in the realm of healthy eating, it’s okay to start small.⁠
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How about swapping your usual cream cheese for one of our delicious dairy-free cheese spreads on your morning bagel? 🥯✨⁠
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One of the crowd faves is our Wild Mushroom & Truffle Oil Cheese Spread. It’s a sunflower seed-based spread that’s bursting with earthy umami flavors and enriched with live cultures for a happy gut.⁠
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Here’s to small changes and a wonderful new year! 🌱⁠
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After a full year of event travels, we got to thinking about our hacks for staying healthy on the move 🚗✨⁠
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Whether you’re heading to see family for the holidays or planning some off-season adventures, here’s five tips to keep you energized and ready for anything—⁠
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1️⃣ 𝙎𝙣𝙖𝙘𝙠 𝙨𝙢𝙖𝙧𝙩: Fuel up with some of our top H&R picks for road snacks - gut-healthy Original Cream Cheese Spread (perfect for bagels, crackers, and veggies) and the irresistible Chocolate Dessert Spread (amazing with any fruit, but especially bananas with peanut butter). We also love Mushroom Jerky from .⁠
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2️⃣ 𝙎𝙩𝙖𝙮 𝙝𝙮𝙙𝙧𝙖𝙩𝙚𝙙: Keep that reusable water bottle filled. It’s your best friend on the road and essential for maintaining energy and focus.⁠
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3️⃣ 𝙍𝙚𝙡𝙞𝙚𝙫𝙚 𝙢𝙪𝙨𝙘𝙡𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣: Pack a tennis ball to roll out tight muscles after long periods of sitting. It’s an easy trick that makes a world of difference in your comfort and mobility.⁠
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4️⃣ 𝘽𝙤𝙤𝙨𝙩 𝙮𝙤𝙪𝙧 𝙘𝙤𝙛𝙛𝙚𝙚 𝙬𝙞𝙩𝙝 𝙢𝙪𝙨𝙝𝙧𝙤𝙤𝙢𝙨: If you need a cup of joe for the road, try adding a scoop of lions mane mushroom powder. It can help support your immune system, memory, focus, and nerve health.⁠
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5️⃣ 𝙀𝙣𝙟𝙤𝙮 𝙩𝙝𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮: Don’t forget to pause and take in the beauty wherever you find yourself.⁠
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We’d love to hear from you ahead of the holidays! What are your healthy travel hacks? Share them in the comments below!⁠
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Prepped and ready to savor the day 🧀✨ This Thanksgiving, we’re feeling incredibly grateful for growth, exciting adventures, and the opportunity to spread the cheese love with all of you. Thank you for being an integral part of our journey! Wishing a joyful and delicious Thanksgiving to all who celebrate!

Did you miss the order deadline yesterday for having Harris & Ruddock cheeses sent to your door by Thanksgiving? Don’t fret! We’ve got you covered with several retail locations where you can still get your hands on our delicious dairy-free aged cheese wheels and spreads 𝙗𝙚𝙛𝙤𝙧𝙚 the holiday:⁠
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𝗖𝗵𝗮𝗿𝗹𝗼𝘁𝘁𝗲, 𝗡𝗖—⁠
⭐️ ⁠
⭐️ ⁠
⭐️ ⁠
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𝗚𝗿𝗲𝗲𝗻𝘃𝗶𝗹𝗹𝗲, 𝗦𝗖—⁠
⭐️ ⁠
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𝗟𝗼𝘀 𝗔𝗻𝗴𝗲𝗹𝗲𝘀, 𝗖𝗔—⁠
⭐️ ⁠
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𝗠𝗼𝗿𝗿𝗶𝘀𝘁𝗼𝘄𝗻, 𝗡𝗝—⁠
⭐️ ⁠
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𝗡𝗲𝘄 𝗬𝗼𝗿𝗸, 𝗡𝗬—⁠
⭐️ ⁠
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𝗣𝗼𝗿𝘁𝗹𝗮𝗻𝗱, 𝗢𝗥—⁠
⭐️ ⁠
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𝗦𝗼𝘂𝘁𝗵 𝗕𝗲𝗻𝗱, 𝗜𝗡—⁠
⭐️ ⁠
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For a complete list of our retailers, tap the link in our bio.⁠
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Don’t see your city listed? We’re diligently working to expand our reach, and we’d love to hear from you! Drop your city and a local store where you’d like to see our products in the comments below. And don’t forget, our online store is always open for you to plan ahead for December and have our products shipped directly to your doorstep!⁠
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Cheers to a cheesy holiday season 🧀

Who needs tricks when you have these treats? 🧀🍫 Because what’s truly frightening? Lactose intolerance. But fear not, our cheeses are always dairy-free (plus soy and gluten-free, too!).⁠
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Tonight, we’re indulging in the scary good combo of our Black Onyx aged cashew cheese paired with a cocoalina bar. The rich chocolate meets the salty, savory vibes of this parm-like cheese for a treat that’s to die for 💀⁠
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What are your favorite Halloween treats?