OPT Out Program

Being a part of a team is a great opportunity to learn about sportsmanship, camaraderie, and goal setting. It can also lead to overwhelming pressure and stress. Attend this webinar to learn how to support your teens to developing healthy habits and support!

There's still time to register!

Students juggling activities, leadership roles, and athletics face unique pressures that can impact their well-being. Our first webinar of the year on January 28th is with Tina George from Caron Treatment Centers. She will dive into how stress and anxiety affect students physically and mentally, the risks of substances like caffeine, workout supplements, and opioids, and practical tips to help students manage stress, stay balanced, and thrive substance-free. Register now at https://loom.ly/56ILLsM

✨We’re also thrilled to share that this session will be on our new platform with live captions, making it even easier to connect and learn together.✨

Did you know that hugs have several physical and mental health benefits?
When a person gets 8-12 firm hugs a day for just about 20 seconds each, they can experience the following benefits:
♡ Lowered blood pressure and heart rate; improved cardiovascular function.
♡ Decreased the release of cortisol, making you less stressed and allowing for improved sleep.
♡ Boosted oxytocin in our bodies, which is associated with feeling happier.
♡ Reduced anxiety and increased feelings of belonging and safety.

Be patient when you are trying to make habits. It can be challenging, but you don't have to do it alone.

Get support by your family and friends, and if necessary, talk to a professional for additional support.