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🔥 Learn the correct way to build muscle over 50!! 🔥
🦾Women and men Over 50 need to put extra focus on strength training to grow muscle because as we age will lose precious muscle unless we are targeted working on it (unlike when we were younger!).
BUT to grow muscle the science has shown you need to load heavy and when over 50 this can lead to tendonitis and other injuries due to older tissue lacking the integrity to withstand this loading.
👉Watch the next episode of my podcast where I teach you an alternative loading method that is just as effective but minimizes muscle/tendon and ligament aggravation from too heavy of a load while avoiding not loading enough so not getting the bone and muscle improvement so necessary.
👀Watch the episode on Youtube:
https://youtu.be/sJk0hCbO-Xs
👂Listen to the episode on Spotify:
https://open.spotify.com/show/2i6yN4FTt0UaG8gDmoEKLX
👂Listen to the episode on Itunes:
https://podcasts.apple.com/us/podcast/the-judy-torel-show/id1616694717
🎇Subscribe to my Youtube channel, so you never miss an episode:
https://www.youtube.com/channel/UC4FKDAwkXtHK9IPNjL7ek1Visit www.JudyTorel.com to see how I can help you!
Thank you for joining! See you next week!
11/08/2021
🔥Have you ever asked yourself if you deserve more love in a relationship?
Do you desire an emotionally healthy partner for marriage and a family?
Did you divorce a toxic partner and want to get back into the dating scene? Are you in a toxic relationship or marriage right now and are questioning whether you should stay or go?
Are you in the LGBTQ community and struggling with happiness, love and relationships?
If you've asked yourself any of these questions or questions like this then you will love this week's podcast with Riana Milne.
Riana is a therapist that has helped so many people through trauma in their past and helped them get on the right path with their relationships.
In this podcast, she shares many different kinds of trauma and the symptoms that can manifest in our relationships. She shares how she helps her clients work through that trauma and have more healthy relationships.
Listen on Itunes:
https://hubs.li/H0-QrwB0
Listen on Spotify:
https://hubs.li/H0-QqQG0
Learn more about Riana on our website:
https://hubs.li/H0-Qx7X0
Watch Show:
https://hubs.li/H0-Qptz0
11/04/2021
🔥I'm super crazy excited to have the incredibly driven and accomplished Kimberly Spencer on the show.
Kimberly is an award-winning high-performance trauma-informed coach, Amazon best-selling author, and a TEDx speaker. She helps visionary leaders transform their self-limiting stories, build their empires, stand up to fear, and live a life that they deserve.
Kimberley is proof that it is better to make your own mold than to conform to someone else's.
In this podcast, she teaches us how to elevate our role and become the best person we can be!
Listen on Itunes:
https://hubs.li/H0-DVMm0
Listen on Spotify:
https://hubs.li/H0-DYkT0
Learn more about Kimberly on our website:
https://hubs.li/H0-DS8F0
Watch Show:
https://hubs.li/H0-DWv20
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