Fight Back Performance & Recovery

Starting one week from tomorrow, we’ve got three Just Move group fitness classes coming! Join Austin Williams, PT, DPT, CSCS for these fun and motivational experiences that cater to all fitness levels! Fresh juice is provided afterwards! To pre-register call 980-209-0656.

Running, self defense AND pancakes! Details below!
Posted • 🥞✨ RUN, EAT, DEFEND! ✨🥞

Join Charlotte Running Company Promenade for an epic May the 4th Pancake Group Run! 🏃‍♂️💨

🗓️ Date: May 4, 2024
🕗 Time: 8 AM
📍 Location: 5355 Ballantyne Commons Pkwy, Charlotte, NC 28277

What’s in store?
👟 Special On demo run (🤫 The runner you have been waiting for…🤐)
🥋 Runners’ self-defense demonstration courtesy of Fit to Fight
🥞 Post-run pancakes and coffee to refuel and chat

May the 4th be with you at every mile! Bring your friends, meet fellow runners, and start your day with a boost of energy and fun. Don’t miss out!