Thrive

Summer often brings more relaxed schedules, vacations, and changes to our routine, making it easy to let workouts slip to the bottom of the list.

Stay consistent by scheduling your workout classes at the beginning of each week. Treat them like any other important appointment, and you’ll be much more likely to stay on track and keep your healthy habits all summer long!

Take your workout with you this summer.

Mary Dare recently led this HIIT + strength workout, and it’s the perfect routine to save for vacation or anytime you need a quick, effective workout.

Complete each exercise for 40 seconds, followed by 20 seconds of rest. Repeat for 4 rounds.

Workout:
• Squats
• Split-Leg Lunges
• Lateral Raises
• Mountain Climbers
• Lateral Lunge with Shoulder Press
• Lateral Bounds

This full-body workout combines three strength exercises with three cardio-focused movements to build strength, elevate your heart rate, and maximize your workout in minimal time.

Save this workout for your next trip and let us know when you give it a try!

College with Confidence with Dr. Franny

College is an exciting new chapter, but it can also bring challenges and uncertainty. This class provides practical, honest guidance to help students navigate the academic, social, and personal transitions of college life.

Topics include building independence, managing time and expectations, navigating new relationships, and making choices that support both success and well-being.

Date: July 7, 2026
Time: 6:00–7:30 PM
Cost: $35
FREE for Thrivers!