Synergy Human Performance

Exactly how I structure and explain warmups for golf clients! Here’s YOUR movements, and treat them as a checklist before you practice or play. You have a range of reps from 5-15 for each exercise. Run a set of all of them. You’ll absolutely notice how you’re moving on that day, and if you need to adjust for more or less movement to get loose. Could take 1 set for 8 minutes. Could take 2-3 small sets for 20-25 minutes. You are the judge of that, and should be comfortable making that decision