One Teaspoon Insight
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09/10/2020
Simply being grateful to whatever I have and to whatever I don't have!!!⚡
Trusting the universe to unfold for me!!!🙏🏽
Pose: Shalabhasana aka Locust pose
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Much Love,
Mallika
.sequencing .lover.girls.india
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Backends do come in our way when we practice forward folds as well twists! Yes only extension is not good. And bending each part of spine is equally important, don't forget to get into a child pose right after practicing a yummy backbend!
So Day 2 of ➡️ Backbends and here I thought to share my one cent on this topic.😊
🔶️SAVE, 🔶️SHARE and 🔶️TAG a friend who will find this useful!
Please listen to your body & don't force yourself. 🙏 Let me know if you have any doubt.
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📌Daily line-up:
1. Shoulders✅
2. Backbend✅
3. Core/balance
4. Hips/hamstrings
5. Natarajasana
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