Project Seven Training

The people who stay the strongest and healthiest the longest are the ones who master and balance the basics and do it consistently year after year.

That doesn’t mean 7 days a week with no rest.

In fact, more often it means once or twice a week.

Your health is relative to your past, present, and future, and not to the fitness “influencers” you see online. ✌️

Tips for effective stretching (part 4)📌

Take deep and full inhales and exhales when static stretching and hold for at least 45 seconds.

Being in touch with our breathing helps deepen the stretch and ensure we’re active in our stretch and body.

Holding for at least 45 seconds ensures we get a purposeful, active stretch.

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Happy Monday!

Tips for effective stretching (part 3) 📌

Completing your static stretches post-workout, not pre-workout.

Dynamic stretches help us begin to get to get warmed up, activate different muscle groups we may be using during the workout.

Static stretches help us ensure we get in a good cool-down and release tension in areas of tightness and muscles worked heavily in the workout prior.

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Let’s talk about effective stretching👇 part 2

Finding the 1-3 corrective exercises that your body needs and building them into your pre-workout warm-up routine won’t just improve your workout performance, it’ll improve your ability to move.

Don’t skip the simple stuff, the devil is in the details.

The weekend is upon us…

Saturday morning is usually my favorite day of the week to lift weights or do some outdoor cardio. 💪 Do you workout on weekends or do you prefer to rest?? Comment and let us know!! 😁

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