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Day 2 of 2 in DC saw first timers, PR’s, and the club’s first sub 60!
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01/05/2026
Hope you enjoyed your offseason 😌
Because it’s time to start prepping for the races on our calendar 🏁
This week kicks off a 9-week strength maintenance phase 🏋️♂️
Laying the foundation for what’s coming next 👀
Starting next week:
⚡ 8-week prep for HYROX DC
🌴 12-week prep for HYROX Miami
The work gets focused.
The plan is set.
Let’s get after it. 💪🔥
Saturday’s are for what we call “complete HYROX workouts”
We will be running with a mix of the stations you’ll encounter on race day.
Today we did it partner style!
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624 Anderson Street
Charlotte, NC
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