The Session Series

New post & point of re-entry up on .

Revisiting this post on our | 🔗 Link in Bio

It’s been a long few months full of necessary change, uninvited challenge, and some deep lessons in balancing it all.

The road is long, and distance is unknown, but the good news is that at this point I’m feeling as strong as I can. Embracing the uncertainty and letting go of the unnecessary is the name of the game. So I’m settling in, and keeping the hope. 🫶🏼

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< New post on >

The 2016 edit.

And I do mean e-d-i-t. So here we go.

This year is one I look back on as the one that taught me everything I didn’t want [to be, to have, to tolerate, to learn, and to survive].

It taught me about misplaced grief. Trauma bonding. Exhaustion. Misalignment. And betrayal.

I learned that you are a reflection of the company you keep. That you can have all the ‘things’ but when you give up your power and agency you are left with nothing authentic.

I learned how people and energy (or lacktherof) can make you sicker than any virus.

And, most importantly, I learned how to begin again. To take the small, incremental, and uncomfortable AF steps to reclaim and return [to] myself. I learned patience, release, and the necessity of change.

It’s not on the highlight reel, but it made the highlight reel possible in ways I never could have understood or imagined.

And that has made all the difference. 🫶🏼

Have you ever gone through significant chapters of life where you’re fully aware that you’re oversaturated with emotions, and you’re waiting for the grief to bring tears, but they never come?

Check out our latest where we check in with our emotions and how we shake free of the stuckness. 🫶🏼

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[ emotional wellbeing grief griefjourney trauma trauma recovery traumahealing emotionalhealth joy embodiment embodiedhealing embodiedleadership holistic wellness ] holistichealth empowerment recovery powe

As we finish out the reflecting on and shedding of the ‘9’ year themes from 2025 (no, 12/31 was not a hard cutoff), consider the moments in the past when something fell apart. Blocked you, didn’t work out how you thought or planned, or changed the direction you were headed in your life.

Whether large or small, from this past year or farther in the last, reflect back to that time and consider the following questions:

♠️ What happened?

♠️ How did it feel / show up in your body?

♠️ What was the fear in your mind telling you?

♠️ Was the negative self talk familiar (repetitive) or new?

♠️ How did you get through it?

♠️ How do you wish you got through it?

♠️ If you went back in time and met yourself in that moment, what would you tell yourself, knowing what you know now?

♠️ How could that same advice be applied to this moment?

♠️ How can you frame (or reframe) your thoughts and mindset about any challenging situations today?

♠️ What opportunities can you see?

♠️ How can you stay open to the opportunities you DON’T see yet?