Inner Glow Method by Lo Myrick

So excited to be facilitating this Public Speaking & Presentation Skills Workshop on Thursday, July 10! 🙌

This interactive workshop builds the essential skills and personal confidence needed to deliver clear, compelling presentations or public speaking. Participants will learn how to define their core message, manage nerves, and use proven delivery techniques to effectively engage any audience, inspiring action and support.

Location: The Forum at
Time: 10 AM - 4 PM

Open to all professionals in the Charlotte area! (only 30 seats available!)

*Register via the Forum website or link in my bio*

Questions? Let me know!

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As it turns out, we didn’t take a lot of pictures on vacation because we were hardly on our phones! As it should be!

😎 4 days of sunshine, a warm breeze, good books, and good company 🥰

🚫 no emails, no work, no tv, no social media

☀️✅ feeling rested & recharged

… although I wouldn’t mind a few more weeks of vacation 🤣

Whether or not I go to the beach, I plan a full week every quarter for no social media and reduced tech time. It’s such a great reset!

🍹Cheers & I hope you have a vacation - and tech detox - planned soon!

Sending love, light, and good vibes your way!
✨Lo

I still remember the first time my Therapist-Coach said this to me almost 15 years ago… it stopped me in my tracks.

I was should-ing on myself a lot those days.

Then I decided to remove “should” from my vocabulary… I didn’t say that word for over 4 years!!!

Doing this made me:

(1) think more intentionally about the words I was choosing and

(2) stop putting unnecessary pressure on myself.

Take a minute and reflect: how many times this week have you said ‘I should...’?

“Should” often carries the heavy weight of judgment, guilt, and unrealistic expectations.

If you want to take a leap forward in your personal growth journey, start considering the words you use when you’re talking, how you describe yourself, etc.

Instead of: ‘I should be more productive’ Try: ‘I am prioritizing what matters most.’

Instead of: ‘I should have done better’ Try: ‘I did the best I could at the time with the information and tools I had.’

We only have so many hours in the day and we aren’t robots, we can’t accomplish 100 tasks in a day. Give yourself some grace.

And if you are slipping, hold yourself accountable by re-defining your overall personal & professional priorities. Then each day, decide what 2-3 are most important and prioritize those.

If you enjoyed this post, follow me here for more on Peak Performance and Personal Development.

If you need help letting go of shoulds and other limiting beliefs - and you’re done with excuses, maybe it’s time for a 1:1 with me 😉✨

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