PangeasPlate

Hi, if you’re new to my page… 👋✨

I’m so happy you’re here.

I’m Lisa Passehl, a certified Integrative Nutrition Health & Wellness Coach + Consultant, wellness advocate, and someone deeply passionate about helping people feel better from the inside out — with a realistic, sustainable, whole-person approach to wellness.

But beyond the wellness space, I’m also a wife, girl mom (x2), and doodle mom 🐾 (x2), a lover of fitness, good food, books and music, travel, sunshine, meaningful moments with family and friends, and anything that fills the soul (whether that’s mountain air or salty beach days ⛰️🏝️).

My work is rooted in 5 pillars of wellness (the foundation of my workshops and health coaching philosophy), because true well-being isn’t just about what’s on your plate — it’s about how you care for yourself - Nutrition, Movement, Mindset, Environment and Habits - to support the life you want to create.

Here, I help people create healthier, happier, more aligned lives through:

✨ 1:1 à la carte wellness services — including my “Clean Plate Kitchen Reset” sessions + grocery tours
✨ The Pangea Reset — my 90-day transformation program combining personalized 1:1 coaching with group support and accountability
✨ Ongoing wellness support through community membership + wellness guides (coming soon to my shop page)
✨ Wellness & “Happy + Healthy Home” consulting, collaborations, workshops, and curated events

Around here, you’ll find conversations about wellness, mindset, nourishment, healthy habits, personal growth, healthy home environments, lifestyle balance, and creating a life that feels good — not perfect.

I believe wellness should feel supportive, empowering, and sustainable… not overwhelming. It should fit into your real life and support the things that matter most.

Whether you’re here to reset, grow, be inspired, or simply take one small step toward feeling and being your best — Welcome! I’m grateful you’re here. 🤍

Now I’d love to hear from you too…
What brought you to my page, and what kind of wellness content or topics are you most interested in right now? ⬇️

Your environment shapes your energy more than you think ✨

The spaces you’re in, the people you surround yourself with, the conversations you entertain, and even the content you consume all have an impact.

If you’ve been feeling drained, unmotivated, or “off,” it may be time to pause and ask: What around me is fueling me… and what’s depleting me?

Small changes in your environment can create powerful shifts in how you feel.

Protect your peace. Protect your energy. 🤍

What’s one thing in your environment that instantly lifts your mood? Let me know in the comments…👇

FREE Community Wellness Workshop💚

Ready for sustainable wellness that actually fits real life?

Join us as we break down the 5 foundations of health — nutrition, movement, mindset, environment & habits — and learn realistic ways to boost your energy, recovery, and consistency.

📍 Hustle House SouthPark
📅 June 20 | 10–11 AM

➡️ Save your spot via the QR code.