Weir Fit Now

Easy Summer Meal Prep: 3-Ingredient Pesto Chicken Salad 🌿

Looking for a quick, high-protein base for countless summer meals? Combine:

✔️ Shredded chicken (I used a slow cooker with a little chicken stock, but a rotisserie chicken makes this even faster!)
✔️ Plain Greek yogurt
✔️ Pesto
Optional: Salt, pepper, and a sprinkle of parmesan to taste.

How I ate mine this week:
1️⃣ Wrapped in a whole wheat tortilla.
2️⃣ Tossed into a massive salad bowl with whatever veggies were left in the fridge.
3️⃣ Out of a coffee mug in the car on my way to daycare pickup. 🤷‍♀️

Need some guidance around diet and nutrition? Shoot me a DM!
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www.weirfitnow.com
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🌎 World Fitness Day is May 2nd! Come around the world with me with this full body, at home workout! 🏋️‍♂️

• 3 Sets
• 45 seconds per exercise
• 30 seconds rest between sets
(Complete both sides for single-leg/arm moves)

1️⃣ Bulgarian Split Squats 🇧🇬
2️⃣ Half Turkish Get Ups 🇹🇷
3️⃣ French Press 🇫🇷
4️⃣ Russian Twists 🇷🇺
5️⃣ Romanian Deadlifts 🇷🇴
6️⃣ American Swings 🇺🇸

Ready for your free session? Shoot me a DM or tap the link in my bio to get started! 🔗 www.weirfitnow.com

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