Matone Counseling & Testing

Why does one negative thought seem to take over?

In this week's Matone Moment, Karen Matson, LCSW, from our Central Asheville office, explains why our brains naturally hold onto negative thoughts and shares how we can intentionally focus on the positives that are often right in front of us.

Learning to notice moments of joy and gratitude doesn't ignore life's challenges—it helps us build resilience through them.

Karen also sees Telehealth clients, making compassionate support more accessible.

🎥 Watch "Why One Thought Takes Over" and let us know what helps you shift your perspective.