CrossFit Charleston

Rhapsody Fitness crushing it!

Forging Elite Fitness Every rep. Every PR. Every transformation. It all begins with a choice.The choice to walk through the door. To show up when it’s hard. To try something new. ...

I just celebrated my 37th trip around the sun. As I look at three short years to the big 4-0, here are five big truths that I’m taking with me.

3 Short Years - 5 Truths I'm Taking With Me To 40 By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I just celebrated my 37th trip around the sun. Although it’s been a great ride so far and I’m banking on many (many…) more, this was a benchmark birthday for me. From where I’m standing, I have three short years

Ra-Ra-Rally at Rhapsody! This is where grassroots meets greatness. This is Rhapsody at play. This is the 2023 CrossFit Games Open.

Rally At Rhapsody - The 2023 NOBULL CrossFit Open By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC Ready for a challenge? You bet your sweet cheeks we are! Buckle up you misfits and mavens - the 2023 NOBULL CrossFit Open is upon us. WHAT IT IS Your time to bring out your best. The CrossFit Open gives

“My goal is to introduce tasks and challenges that are cohesive and complimentary with a bit of new, different and spontaneous thrown in,” says Kirsch. “I want our members to understand the why behind the workouts and buy into how they intentionally build off each other.”

Kerry Kirsch Takes The Helm As Rhapsody Fitness Head Coach Coming on board to Rhapsody Fitness in August 2020, Kerry Kirsch invested two years (and counting) mastering The Rhapsody Way, wrangling all you misfits + mavens, and honing his expertise as a premier coach. Much deserved and well earned, Rhapsody Fitness is proud for Kirsch to take the helm as the....

You want to know the big secret to winning fitness and nutrition? That silver bullet? The golden ticket? The white sauce mystery ingredient? Lean in, I’ll tell you…

Keep It Simple - Debunking Fad Diets, Learning Consistency Is Queen By Kate Hendley, Rhapsody Fitness Nutritionist You want to know the big secret to winning fitness and nutrition? That silver bullet? The golden ticket? The white sauce mystery ingredient? Lean in, I’ll tell you… There isn’t one. Keep it simple. Be consistent. You’re welcome. Nine out of 10 p...