The Pamela Reneé

𝗕𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗶𝗽. 🚢✨⁣
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I’m so honored to be returning for my second year to close out with a cool down — and this year, I’m bringing my girl .wellness with me. 🫶🏾⁣
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Last year, we formed the most beautiful cool down circle on the deck of the USS Yorktown and I haven’t stopped thinking about it. That moment — that energy, that community — it was something I’ll never forget. We’re recreating it again this year, and I can’t wait.⁣
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗦𝘄𝗲𝗮𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗦𝗵𝗶𝗽?⁣
SOTS is a wellness event hosted by The Sweat Collective, bringing hundreds of people together to move, breathe, and connect aboard the USS Yorktown in Mt. Pleasant, SC. It’s more than a workout — it’s a reminder that movement is medicine, and doing it together makes it even more powerful.⁣
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📅 May 30th | 5–9PM⁣
📍 Patriots Point, Mt. Pleasant SC⁣
🎟️ Tickets linked in my bio | 𝗖𝗛𝗦𝟭𝟬 to save⁣
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𝗖𝗼𝗺𝗲 𝘀𝘄𝗲𝗮𝘁, 𝗰𝗼𝗺𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝗰𝗼𝗺𝗲 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗶𝗹𝗹𝘀 𝘆𝗼𝘂𝗿 𝗰𝘂𝗽. 🫶🏾⁣
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Sweat on the Ship Charleston | Moving for Mental Health event | The Sweat Collective | USS Yorktown wellness event | Charleston fitness community

𝗜 𝘄𝗮𝘀𝗻’𝘁 𝗲𝘅𝗽𝗲𝗰𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗮𝘁 𝗮𝗹𝗹 — 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝗶𝘁 𝗲𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹. 🌸⁣
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surprised me with the sweetest delivery: fresh flowers from and their Super Balance hormonal drink mix. But it was the card tucked inside that got me…⁣
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“𝘍𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶’𝘳𝘦 𝘩𝘰𝘭𝘥𝘪𝘯𝘨, 𝘮𝘢𝘯𝘢𝘨𝘪𝘯𝘨, 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘩𝘰𝘸 𝘮𝘢𝘬𝘪𝘯𝘨 𝘭𝘰𝘰𝘬 𝘦𝘢𝘴𝘺…𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘣𝘳𝘪𝘨𝘩𝘵𝘦𝘯 𝘺𝘰𝘶𝘳 𝘴𝘱𝘢𝘤𝘦. 𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘴𝘵𝘦𝘢𝘥𝘺 𝘺𝘰𝘶𝘳 𝘴𝘺𝘴𝘵𝘦𝘮.”⁣
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I felt that. Deeply. 🤍⁣
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If you’re still figuring out what to do for mother’s day (it’s May 10th) Fresh Sends and Nello make such a beautiful, thoughtful gift. something she’ll actually use and feel good about.⁣
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Shop Nello through the link in my bio and 𝘂𝘀𝗲 𝗰𝗼𝗱𝗲 _𝗧𝗛𝗘𝗣𝗔𝗠𝗘𝗟𝗔𝗥𝗘𝗡𝗘𝗘 to save 10% off your order. ⁣
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mother’s day gift ideas | hormonal health | wellness gifts for women | fresh flower delivery | nello super balance

𝗧𝗵𝗶𝘀 𝗹𝗶𝗽 𝗰𝗼𝗺𝗯𝗼…𝗺𝘆 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗴𝗼-𝘁𝗼.🫶🏾💋⁣
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Every Product is from ⁣
Straight Line Creamy Lip Liner in Straight Facts⁣
Long Haul Longwear Lipstick in Pressure⁣
Gloss Up Sheer Finish Gloss in Quiet Luxury ⁣
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