Go the Distance Physical Therapy and Bodywork

Do you get knee pain with squats or lunges? Try some of these exercises to target the quads through a full range of motion!

Many people want to know how they can prevent injuries in the workplace! The answer is to be as strong as you can in the positions and movements you might encounter while on the job. Here are some good exercises for first responders to train to help prevent injuries.

Working on hip mobility can help with back pain, hip pain, squat depth, Olympic lifting and of course, getting up and down off the ground! Here are some easy, active mobility exercises to work on your hips!