Chair-Based Exercise

I am the instructor of all these older adult classes. If you don’t have a membership such as these, you can pay $2 at the door.
M & W at 1:00 pm
T & T at 9:00 am
Thursday at 1:00 pm

We accept Silver Sneakers, Renew Active and Silver & Fit! These programs give you FREE access to our facility.

My business, Charleston WV Dance and Mary Louise King LLC are included in SpreeWV. Come for a personal training session or dance lesson and use your purchase towards your $50 Visa gift card from Element Federal Credit Union.

You are invited to help me on my YouTube channel. Here is how to do that: Go to your YouTube app or put YouTube in your browser and search “MaryLouise King Lovely Light Living.” My page should come right up. It’s a page about me- deeper than my love to teach exercise classes. I think you’ll find the very short videos interesting and motivating. I’m almost 68 years old. You’ll learn more about who I am, what makes me tick, and why I have so much energy and zest for life. You’ll get to know me personally.

My channel is public. I have lots of fun, short videos (1-3 minutes) for you to interact with. I’d love for you to “subscribe,” 👍 “like” and “comment.”