Seneca Training Systems

See everyone Monday! Go England Rugby and Ravens!

https://www.instagram.com/reel/CyoF34ourGX/?igshid=MzRlODBiNWFlZA==

Out of the office till Monday for my birthday weekend 🥳 I’ll get to you on Monday✌️

Little post and I’ve been involved in CrossFit at some level since 2007. Been coaching since 2008 and participating in the open since 2010, back to days .

I was fortunate enough to be involved in a great community where I got to put on a show and duke it out with one of my closest friends yearly.

This is my first year not being at an affiliate and competing in some capacity. My goals have changed and shifted and I can stay true to those while putting in the work and effort to help push and guide my athletes. It’s a bit of a shift and one I needed. But, I look forward to testing things and helping people compete at a high level. And of course seeing everyone else suffer from afar haha.

To everyone competing good luck! I’ll post some things on utilizing body tempering and movement stuff for each workout and recovery stuff so stay tune!

Put in the work and when it gets tough remember why you started. Keep going.

🤯