BRAZN

Alissa, drop weight, inches and the self limiting belief..

Her brother who’s a dear friend texted me,

Here’s how we lost 10LBS in 8 weeks,

Which is to me the perfect number for most people trying to find sustainability..

4-6lbs per month..

We figured out what her favorites foods were..

From protein to fats to carbs..

We figured out the foods that she didn’t like..

We figured out what exercises she like doing and what she was able to do..

At the beginning, there was no training at all..

It was just walking,

And eating what she loved..

Why?

Because if you look forward to eating the food you like, why the heck would you cheat..

I had her check in with me several times per week,

Not just physically but in general,

The big question is..

“How do you feel overall?”

Mentally
Spiritually
Physically

How is your drive?
How’s your motivation?

How eager are you to show your kid what you’re able to do when you put your mind into something..

That’s really question..

Are you loving the process?

Do you know where you want to be next year?

And how committed are you to make this happen?

That’s when the real fun begins,

When you feel like quitting..

When you don’t think you’ll be able to control your mind when it’s playing games with you..

She listened and she committed,

Find that commitment within yourself..

And don’t look for outside motivation..

Create your own circumstances,

Set a Goal
Create a plan
Execute your plan

Let me know if you resonate with this in the comments below 👇🏼

- Coach David