Cardinal CrossFit

We are hosting a CrossFit Level 1 Certificate Course on November 1st - 2nd, 2025 in Chantilly, VA!

Sign up at CrossFit.com

The office might be closed on Labor Day, but Cardinal is open.

Roll up your sleeves and clock in with us on September 1st, we’ve got some work to do.

Class at 8:00 AM | Open Gym 8–10 AM.

See ya Monday.👷‍♂️

Cardinal showed up this weekend as we wrapped up our “Full Send” Summer. 😮‍💨

Rachel O’Day finished second in her division at the Tampa Bay Games and will enjoy a well-earned deload beach side! We’re so proud of you!!

Kate, Alysen, and their teammate Chelsea stood at the top of the podium at Patriot Summer Slam. Way to represent, ladies!

Back home, at our Summer Block Party, Tracy and Louise made sure no one stood a chance on the Pickleball court. Rain couldn’t stop us from enjoying good food, more than a few cannonballs, and a community that knows how to celebrate EFFORT.

We’re carrying that energy straight into the week.

New cycle. New moments.

See you in the gym.

Never run out of things to do.

The next couple months are Cardinal are loaded. New training cycle, our biggest community hangouts, and a chance to join our Coaches Development Cohort (2 spots left!)

Save the dates.
Bring the crew.
Show up big.

Movement is for everyone.
So is community.

Fitness should build confidence, connection, and the belief that you can.

Our Adaptive CrossFit class is designed for individuals with intellectual or physical disabilities who want to grow stronger, feel supported, and have fun doing it.

Led by adaptive-certified coaches in a small group setting, this class is about effort, not limits.

Mondays (ages 8–18)
Thursdays (ages 18+)
6:30–7:30 PM

Know someone who would thrive here?
DM us and we’ll send you the details.