Adrenaline Bootcamp
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01/06/2025
Adrenaline WOD:
Warmup:
25 pushups, 25 situps, 25 Lunges, 50 JJ’s.
Outdoor Wkt:
50 Shovel Snow Squats
25 Over-the-Shoulder Snow Toss ( R/L =1
25 Hammer Shovel on Snow (RL=1),
Snow Farmer Carry
Repeat until all areas are clear of snow.
Indoor Finisher - 25 Burpees to warmup from being out in the cold.
And finally, the coolest part of the workout: standing victorious in a snow-free driveway, feeling like a total BOSS, and knowing you're ready to take on whatever winter throws your way!
ICYMI: Saturdays class was a mix of Halloween tricks and treats! Find yourself in the video! WHAT- you missed it? Saturday class is F-R-E-E ! So get up, get in here and see what you've been missing - cool people, great workout and community. Best way to start a Saturday! See you soon! ) I do not own the rights to this music)
10/26/2023
GROUPON DEALS ARE BACK!
https://www.groupon.com/deals/the-n-zone-3
09/11/2023
Water spin class+water aerobics = sweat in the pool lol To counteract all the food+drink of the week lol
Click here to claim your Sponsored Listing.
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Contact the business
Address
14550 Lee Road
Chantilly, VA
20151
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5:30am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 7am - 10am |
| Sunday | 1pm - 10pm |
