Human Kinetics
Share
06/04/2026
What is creatine monohydrate and is it safe? Learn more about creatine and how to incorporate it into your supplements in Massive, Muscular Arms.
06/04/2026
Listen to the wonderful Julie Hammond, author of The Pelvic Diaphragm, on The Bob & Brad podcast! Buy the book https://monkeylink.co/6e4204
Pelvic pain isn’t always just about the pelvis. 🤯
In our latest podcast, Julie Hammond, author of The Pelvic Diaphragm, explains how breathing, posture, core strength, and even your feet can contribute to pelvic pain and dysfunction.
🎧 Learn what most people miss — and simple ways to start addressing the root cause.
Check out “The Truth About Pelvic Pain (What Most People Miss)” — link in comments! 👇
A proper warm up is an important part of a workout to train safely and consistently after 50. In this clip, author of Building Strength and Muscle After 50, Chad Landers, breaks down how to warm up before a training session. In the full episode, Chad discusses why building strength matters more than ever as we age, covering the real impact of sarcopenia, osteoporosis, and chronic disease, and how to start training in a way that actually works for your body right now. Catch the full episode on YouTube and learn more in Building Strength and Muscle After 50 by Chad Landers.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
1607 N Market Street
Champaign, IL
61820
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |