Matthew Olbert

Everyone wants to hit a side chest like Arnold…
but you might not be setting it up to show your physique at its best.

❌ Most common mistakes:

* not rotating rear shoulder enough - losing width
* not opening and lifting the chest
* weak leg drive (losing hamstring/glute detail)
* leaving gaps between arms or squishing arms into body- narrowing yourself out.

Slow it down. Build the pose.

Day 4 of 100 — Become undeniable.

The rear relaxed is one of the hardest poses to master…
because it’s not something you can fully see. But the judges see everything.

❌ Most common mistakes:

* contracting back - being scrunched
* legs being too narrow or to wide
* glutes and hamstrings not activated
* arms to high - handlebaring

Day 3 of 100 — Become undeniable.

Anywhere and everywhere 🚗