Synergistic Effects
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02/12/2026
Sleep quality and quantity is a key player in injury prevention! How many of these tips do you practice? 🛌💪😴
10/27/2025
Here is a list of some of my favorite snacks! Remember we want to shoot for 20-30g of protein for meals & snacks…mix and match these combos or double up on one to reach that 20g goal! 😉💪👊💜
Athletic Trainers save lives. Do you serve the role as a coach or an athletic trainer? Does your school have a cardiac emergency care plan? Be prepared. We can’t afford not to. This story thankfully had a successful outcome. Not only do we need Athletic trainers serving these roles, we need emergency action plans in place and practiced ahead of time that includes coaching and medical staff. ⚕️🚑⛑️🫶
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Champaign, IL