Yogaroks LLC

People often ask “why do you need to do inversions, backbends, or splits???!!!??” In my practice inversions, and other challenging poses, are my own meditation. My mind has to stay quiet, my breath is focused, and my body is still. Some people can find this same feeling laying down. Unfortunately, my body has too many aches and pains and without muscle engagement my mind focuses on the discomfort. My meditation practice has grown and I can quiet my mind more easily now, but inversions were my first experience of that overwhelming calm. . . .

Prepare for your week of ! *My schedule this week*
Tuesday
Slow Fire: 12-1pm
Advanced Fire: 7-8pm
Wednesday
Slow Fire +virtual link: 12-1pm
Thursday
Gentle Fire: 9-9:45am
Intro to 12-1:15pm

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